“Sausage” and Peppers
5.0 from 2 reviews "Sausage" and Peppers Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins Recipe type: Entree Serves: 4 servings Ingredients 1 tablespoon fennel seeds 1 pound...
View Article40 Clove Garlic Chicken
40 Clove Garlic Chicken Save Print Recipe type: Entree Ingredients 1 whole roasting chicken (about 6 lbs) 40 cloves of garlic (about 4 bulbs) with skin removed 1 cup Fat Flush-friendly chicken broth...
View ArticleShrimp Stuffed Eggplant
Shrimp Stuffed Eggplant Save Print Prep time 30 mins Cook time 40 mins Total time 1 hour 10 mins Recipe type: Entree Serves: 4 servings Ingredients 2 medium eggplants, cut in half lengthwise ¼ cup...
View ArticleFat Flush Crockpot Spaghetti
Fat Flush Crockpot Spaghetti Save Print Recipe type: Entree Serves: 7 cups (4 large servings) Ingredients 1 onion, diced finely 4 cloves garlic, minced 1½ pounds frozen lean ground beef 2 stalks...
View ArticleTaco Salad
Taco Salad Save Print Recipe type: Salad Serves: 4 servings Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons ground oregano (phase 3) 2 teaspoons onion...
View ArticleSeafood Chowder
5.0 from 1 reviews Seafood Chowder Save Print Recipe type: Soup Ingredients 1 large spaghetti squash, cooked 5 cups chicken or fish broth 1 small onion, finely chopped 2 3-ounce cod fillets, cut...
View ArticleCrockpot Braciole
Crockpot Beef Braciole Save Print Cook time 10 hours Total time 10 hours Ingredients 1 pound thinly sliced round steak 6 black olives 2 artichoke hearts 2 cloves of garlic 2 teaspoons organic...
View ArticleTurkey Sausage and Kale Soup
Turkey Sausage and Kale Soup Save Print Prep time 30 mins Cook time 2 hours Total time 2 hours 30 mins Recipe type: Soup Serves: 3 quarts - 8 to 10 servings Ingredients 2 large sweet potatoes,...
View ArticleChicken & Bok Choy Soup
5.0 from 1 reviews Chicken & Bok Choy Soup Save Print Recipe type: Soup Serves: 4 servings Ingredients 1 yellow onion, diced 2 cloves garlic, minced 6 cups water 4 teaspoons chicken broth 4...
View ArticleThai Curry Soup
Thai Curry Soup Save Print Recipe type: Soup Serves: 3 servings Ingredients 1 onion, chopped 1 clove of garlic, minced 4 stalks celery, thinly sliced ½ red pepper, chopped ½ green pepper, chopped 4...
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